Clayton Perlman-Three Reasons to Spend Time Outside
Clayton Perlman, a highly successful businessman based in Boca Raton, Florida, is an avid outdoor enthusiast and loves exploring nearby his home and beyond. As a passionate hiker and boater, Clayton Perlman knows that there are a plethora of reasons why spending time outdoors is good for the body and soul, including the following:
• Spending time outdoors has been shown to help relieve stress levels. By getting away from the screen and moving the body to interact with nature, the body has the time to decompress from a busy schedule. Numerous studies have shown lowering cortisol levels among those who choose to spend time in forests.
• Because being outdoors normally involves some type of exercise, spending time in nature helps fight anxiety and depression by boosting serotonin levels and assuaging stress. Often, stressful and busy areas can exacerbate these feelings.
• Being outside offers you a new way to interact with your families and loved ones. Often you might find children eating dinner attached to their phones, or parents who spend their evenings in front of screens rather than with each other. Spending time in nature allows people to reconnect without all of the distractions.
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